Oh and it's Ableton Live 10 that is the main culprit, but there are issues with other bits of software that i know don't normally do this. Safari is one of them, scrolling through a large page with a few images or lots of text like this one, or say facebook makes it go to 100% easily, just gentle scrolling. Same with Ableton, I can just open that with no project open and it's idling at 25% or more, and then I open a project and the amount seems to drop, but the spikes become higher and eventually it will impact the audio. I can list a few others if you need them? Acoustica audio editor is another, the software for the audio interface which is called RME TotalMixFX. Thanks.
Edit:It's a Gigabyte, I noticed it said I have a 655 mobile iGPU as well?